Make the Active & Safe Commitment—an initiative to reaffirm the health club industry’s unyielding dedication to safety. Learn more!

Wellness & Community Programming

Wellness & Community Programming Leadership Health Benefits of Exercise Report

Higher Activity Tied to Lower Risk of Cardiovascular Events

We review three studies that show a link between higher levels of physical activity and incident cardiovascular disease, outline the vital role physical activity plays for breast cancer patients and survivors, and find an association between higher levels of exercise capacity and lower odds of COVID-19 hospitalization.