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Entries in physical therapy (1)

Tuesday
Aug142012

Author: learn how to run in order to become better

The author of a new book says that runners "do not develop as athletes" since all they do is move forward.

Jay Dicharry, author of the new book "Anatomy for Runners" and a physical therapist and director of Biomechanics at Rebound Physical Therapy in Bend, Ore., looks into how runners run in order to become better and to prevent injuries.

"So many runners just run," he said. "So many people look at a fitness magazine and say ‘I can do that.' Then they get hurt and wonder why," he said. "If we prepare ourselves we'll do a better job."

For more, click here.