The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



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Entries in Cancer Prevention Month (1)

Thursday
Feb162017

Exercise (and Health Clubs) Play Important Roles in Cancer Prevention

February is Cancer Prevention Month, and IHRSA is teaming up with the American Institute of Cancer Research (AICR) to spread the word about how healthy behaviors can help prevent cancer.

6 Healthy Lifestyle Habits to Prevent Cancer

According to AICR, 50% of the most common cancer types can be prevented by six healthy lifestyle habits:

  1. moving more;
  2. sitting less;
  3. eating a healthful diet;
  4. avoiding smoking;
  5. protecting your skin;
  6. and getting vaccinated.

Continue reading "Exercise (and Health Clubs) Play Important Roles in Cancer Prevention."

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