The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.



From educational tools and events to promotional programs and public policy initiatives, IHRSA brings you success... by association!

Join | Renew
Pledge Your Support

Search IHRSA Blog
« Is the IHRSA Institute Right for You? | Main | Paul Bowman Named New CEO at Wexer Virtual »

Tweet of the Day: Exercise Is Good, Exercise In Groups Is Better

Decades of research resoundingly conclude that regular physical activity is good for our health, in myriad ways. But research also tends to show that people see better results when they participate in an intervention or program, or exercise in a group, than when they exercise alone. Many health clubs provide group exercise, health promotion programs, or both to help their members find sustainable, healthy habits. 

Tweet of the Day: Exercise Programs Improve Quality of Life For Cancer Survivors


New Call-to-action

Are you ready to start a new health promotion program at your club, or already have one and looking for new ideas? Download our latest toolkit, Building Health Promotion Programs In Your Club: An Introductory Toolkit

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.