The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



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Wednesday
May132015

Tweet of the Day: Exercise Is Good, Exercise In Groups Is Better

Decades of research resoundingly conclude that regular physical activity is good for our health, in myriad ways. But research also tends to show that people see better results when they participate in an intervention or program, or exercise in a group, than when they exercise alone. Many health clubs provide group exercise, health promotion programs, or both to help their members find sustainable, healthy habits. 

Tweet of the Day: Exercise Programs Improve Quality of Life For Cancer Survivors

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Are you ready to start a new health promotion program at your club, or already have one and looking for new ideas? Download our latest toolkit, Building Health Promotion Programs In Your Club: An Introductory Toolkit

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