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Walk vs. run - which is better for you?

Walk or run? Really there is wrong, answer when it comes to what is good for you. But it depends on what you want to get out of it.

When you are wondering what is best to lose weight, or what is the preferred exercise when you are just starting out, that is when there can be oa preference.

There are plenty of studies and arguments for one over the other. 

Click here to see some of them.

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