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Tuesday
Dec032013

Study: not too late to start exercising

A new study from British researchers shows how older adults who started to become active later in life lived healthier final years than those who continued to remain sedentary.

The study of 3,450 adults ages 64 and older resulted in the active participants being seven times more likely to age healthily.

Factors looked at were the occurance of chronic diseases like Alzheimer's and diabetes, as well as overall mental and physical health.

Visit Huffington Post to learn more.

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