1escape Health Club Breaks Guinness World Record
Hundreds of people gathered in Dublin’s Smithfield Market on September 15 to break the Guinness World Record for the largest exercise ball demonstration/class, according to the club’s website. The main purpose of the event, which was open to the community, was to raise money for MS Ireland. “It also reflected 1escape’s continuous pledge to provide a platform the help get Ireland fitter,” the club says.
Gym Memberships Improve Mental and Physical Health
Joining a gym significantly increases the likelihood of achieving fitness goals, according to research from Iowa State University, GoodTherapy reports. A study that compared data on 204 gym members to 201 non-members over a period of five months found that gym members got 14 times more aerobic exercise than non-gym members. They were also 10 times more likely to meet guidelines for muscle-strengthening activities. And the benefits of exercise don’t stop there. GoodTherapy also points to several studies that show a link between exercise and improved mental health. Research suggests exercise can reduce depression, increase neuroplasticity, and help treat posttraumatic stress.
All Sport Health and Fitness Launches Composting Program
All Sport Health and Fitness has launched a composting program at their café because the Fishkill, NY-club “not only believes in keeping people healthy through the food offered, but also in keeping our environment healthy by reducing our landfill waste,” according to a release. Going forward, cups, utensils, containers, and leftover food from Fuel Café will be composted. The café has been participating in the Zero to Go compost program since mid-January, and has been updating disposable cups, containers, and utensils to be compost friendly. All food scraps, containers and cups will be placed in a compost bin and taken to a facility where they will soon turn into soil for future crops.
Health Clubs Play an Important Role in Cancer Prevention
February is Cancer Prevention Month, and IHRSA is teaming up with the American Institute of Cancer Research (AICR) to spread the word about how healthy behaviors can help prevent cancer. Health clubs can play an important role in helping their members and communities prevent cancer through exercise, and the IHRSA Foundation is launching a pilot program, ACCESS Health: Cancer Wellness, at an IHRSA club in California this year. The program focuses on using physical activity, nutrition, and stress management to improve quality of life outcomes of cancer survivors. Data from the pilot will inform future health-club based programing for cancer survivors. Read the full blog post about exercise and cancer prevention.
The Healthcare Cure Must Include Prevention
“It seems incongruous that obesity—which costs our nation an estimated $147 billion or more each year—is barely covered in medical school,” Helen Durkin, IHRSA’s executive vice president of public policy, wrote in a post for the Morning Consult. “A recent study found that medical students receive hardly any training in obesity. And the exams they take to be licensed as doctors include very few questions about obesity prevention and treatment. It’s like we’re approaching healthcare reform in a vacuum.” Read the full Morning Consult post.