Three essential ingredients are required to achieve a healthy lifestyle, but one of them—sleep—is too often overlooked.
More than 100 million Americans live with diabetes. That's why IHRSA has put together a list of ways your gym can improve the lives of your members who live with diabetes.
Many gyms offer specialized programs to help cancer patients manage their health. Here are some ideas to help you start a program of your own.
It’s never too early for club operators to start planning for the post-New Year influx of people ready to get healthy and lose weight as part of their resolutions.
Launching a health promotion program may seem like a big undertaking, but these three simple steps will help you determine where to begin.
Exercise is beneficial for older adults who want to stay healthy as they age, and health clubs provide opportunities to help them meet their fitness goals.