To recruit the 80% of the population that doesn’t participate in regular physical activity, the health and fitness industry needs to change its behavior.
COVID has brought on what some may call another global pandemic—mental health. Focus on you this year; boost your mental health by maintaining a physically active lifestyle.
A retrospective observational study from Kaiser Permanente shows that those who consistently met physical activity guidelines before their COVID-19 diagnosis were about 2.5 times less likely to die.
Mikel Izquierdo, Ph.D., explains the importance of physical activity in public health policy, especially during the pandemic.
Dr. James Annesi shares his research on exercise habits, healthy eating, and how it affects weight management.
The physical, mental, and emotional damage from the pandemic is increasing nationwide. Experts are pushing data and facts to keep gyms open as part of a solution to fight the negative effects brought on by the virus, lockdowns, and isolation.
Physicians say a healthy lifestyle is the closest thing to a vaccine we have, and give more reasons to prove health clubs are safe and essential.
Kenneth H. Cooper, M.D., has been promoting preventive medicine and disease prevention long before the coronavirus pandemic. Now, he says, it’s time to heighten the need to keep health and fitness levels up.
Activity levels are slumping, unhealthy lifestyles are on the rise, and a pandemic is ravaging the world. Tyler Cooper, M.D., MPH, shares how exercise can help improve quality and quantity of life.
America was unhealthy before the pandemic, now it’s out of control. One expert hopes to see healthcare reform by promoting physical activity in the future.