There’s nothing better than successfully hitting a goal that you set for yourself. Personal growth is vital to a happy and healthy life, and being physically active can play a large role in this.
This week, we’re going to cover how technology and perseverance can make your goals more attainable. Plus, we highlight research that shows the cardiovascular benefits of exercise—especially for those with mental health issues—and financing options now available specifically for the health, fitness, and wellness industry.
Body Composition Tech Helps Gym-goers Achieve Goals
Thanks to game-changing technology from Evolt 360, an IHRSA Partner, Curves members can track their progress and reach their fitness goals. According to a company press release, the Evolt 360 renders a 60-second body composition scan that provides detailed individual data through more than 40 measurements—including visceral fat area, total body water, protein levels, skeletal muscle mass, and more. Furthermore, Evolt 360 shells out knowledge about how muscle, fat, and bone react to all lifestyle changes and when the risk of developing a disease is reduced. Curves President Krishea Holloway is thrilled to offer Evolt 360 to its members. “With Evolt, we can now provide additional coaching, accountability, and understand what’s happening inside versus just seeing the number on the scale!”