More partnerships are blooming to promote active lifestyles, and evidence continues to roll out that healthy living is key to a long, happy life. Here’s a look into a new study on happiness, how to support children’s mental and physical health, programs targeting menopause, and the snack revolution.
University of Cambridge Study Highlights Wellness Tips to Improve Happiness
People are living longer than ever before, yet more people are dealing with depression, as noted in The Telegraph. A recent University of Cambridge study identified five lifestyle changes that improve mental health and wellness:
Sleep between 7-9 hours per night
Drink alcohol in moderation
Improve number and quality of social connections
Eat an anti-inflammatory diet