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Wednesday
Jan112012

The Top 10 Health Club Activities

Tried & True

While trends are interesting, it is important to note that tried and true exercise never goes out of style. The top 10 health club activities per IHRSA’s member census of 3,024 North American clubs are:

#10 stair-climbing machines

#9 yoga

#8 low impact aerobics

#7 stationary cycling

#6 abdominal machines

#5 stretching

#4 elliptical trainers

#3 resistance machines

#2 treadmills 

#1 free weights (hand weights, dumbbells and barbells) 

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