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Entries in TRX (9)


Never too old to start working out

A trip to the doctor after age 40 will usually result in many questions regarding healthy habits. How often do you exercise? Are you eating healthy?

Fitness veteran and author Carey Long has shifted his focus from young hardbodies earlier in his career to the over-40 crowd now.

Once a common thought that after 40 it was too late to get in shape, he said, but science has proven otherwise. 

He points out that there are many studies that the older demographic respond well to strength training and aerobic exercise. He noted that experts say that a 15-20 year decrease in biological age can be attained with easy changes in your routine and diet.

Also in This Week in the Fitness Industry:

  • App for Presiden't Challenge
  • Motivational sayings
  • TRX is the total workout
  • Working out too much can be dangerous
  • More apps 
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Anyone Want a Free Health Club? (Seriously)

Snap Fitness is searching for a driven, entrepreneurial person to take over a health club for free. No experience necessary. Read about this and more in This Week in the Fitness Industry. (Photo: RambergMediaImages)

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Will TRX's Latest Invention Match the Popularity of the Suspension Trainer?

If you attended IHRSA30 you may have noticed something new in TRX's booth. The company, which is famous for their suspension training system, unveiled their newest invention, the RIP Trainer, during the trade show is San Francisco last month.

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This Week in Fitness: TRX's Offering Comes Full Circle

TRX has gained a lot of popularity in the past year, but sales of the suspension trainer are only one part of a complimentary offering of products. Read about this and more in This Week in the Fitness Industry.

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