The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.



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This Week in Fitness: Exercise, weight loss assist in mobility for Type 2 diabetes sufferers

A new study published in the New England Journal of Medicine has found that exercise and weight loss could help alleviate mobility issues among older overweight individuals with Type 2 diabetes.

Also in This Week in Fitness

  • Hunger Games is inspiring workouts
  • announces 7 hot trends in fitness classes for the spring 
  • Arizona gym offering workouts via Skype
  • High schoolers get cardio, flexibility, muscle strength and endurance with health club-like gym class

Click to read more ...