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Entries in inclusive fitness (1)

Thursday
Aug212014

Inclusive fitness means fitness for everyone

Fitness for Health founder Marc Sickel and a client.Before joining Fitness for Health in Rockville, Md., the last time that Locla Byron, 70, had walked up a flight of stairs without holding on to the railing was when she was six years old.

Byron was born with cerebral palsy, a general term for a set of neurological disorders that severely impair muscle function, and, so, throughout her life, she’d struggle to do simple things that most take for granted - things like maintaining good balance.

Then, through her doctor, she heard about Fitness for Health, a fitness center that works exclusively with people with disabilities.

Six months into her training at the facility, s regimen that involved a variety of exercises, games, and equipment adapted specifically for the handicapped, Byron walked up a flight of stairs without the support of a railing - for the first time in 64 years!

Fitness for Health is at the forefront of the emerging inclusive fitness (sometimes called adaptive fitness) movement, an effort to create and provide exercise facilities, equipment, and programs tailored to individuals with special needs.

Read on for more on inclusive fitness.

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