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Entries in Fitness First (10)

Friday
Jun132014

Tap your toes, do a push-up at work

All it takes is a little creativity in order to avoid being stagnant and sedentary at work. And it doesn’t require an hour or more heading to the gym.

If you need to stay seated, simple movements like tapping your toes, squeezing your buttocks or lifting your legs under your desk will do more than you realize.

Check out This Week in the Fitness Industry for answers to these questions, as well as what other entries we have.

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Friday
May092014

Who invented the dreaded burpee?

As always, we like to deliver you a wide array of news on the health and fitness industry in This Week in the Fitness Industry. 

We may have outdone ourselves this time around. How about:

  • history of the burpee
  • health club in an airport
  • exercise helping cancer patient
  • rebranding of a popular chain

Read on for more on all This Week in the Fitness Industry entries.

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Thursday
May082014

IHRSA's European Congress is in less than 6 months

The IHRSA European Congress is without a doubt an international event. Last year the more than 500 attendees represented 36 countries. Spain, the host country, led the way with 138 registered participants; Russia (87) and France (55) rounded out the top three.

This year there is a comparable schedule of educational sessions and speakers, another impressive lineup of trade show booths, and great networking events and club tours.

“The seminars and networking opportunities are designed to spark conversation among delegates and engage them in new ways of thinking about the future of their business,” said Hans Muench, IHRSA Europe director.

The event is Oct. 16-19 at the Beurs van Berlage in Amsterdam, The Netherlands.

Read on to see more on European Congress and how to register.

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Friday
Jan172014

Lifting weights may help reduce diabetes risk

Any more United Kingdom-related news and information in this version of This Week in the Fitness Industry and we would have to serve you fish and chips while you read.

There is a study reported in the BBC, and news about UK chains Virgin Active and Fitness First. 

Read about it all, and more, in This Week in the Fitness Industry.

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Friday
Jun212013

Don’t fear inflammation

This Week in the Fitness Industry aims to bring you the top stories of the week. This week is no different.

What do we have? 

  • Fitness First at-home workout
  • Some signs are not bad after all
  • Are fitness trackers accurate?
  • Top four needs at a club

Read on for more on each.

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