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Entries in Crossfit (9)


Train like an Olympian

PHOTO COURTESY 24 HOUR FITNESS - Kerri Walsh shows her side planks workout on the 24 Hour Fitness "teamusa" blog. Which Olympic athlete’s body do you want yours to resemble? What sport do you aspire to compete at a higher level? Do you want to be in the same shape as those you are seeing in London? 

Regardless of the answers to those questions, you can at least train like a world-class athlete. 

A quick Google search of “Olympians training regimen” will bring up pretty much any sport currently in London competing in the Olympics – track & field, fencing, water polo, beach volleyball, and more. 

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This Week in Fitness: What Tour de France Riders Can Teach us About Over Exercising

Some believe over exercising can be detrimental to a healthy life. Tour de France riders provide evidence to the contrary. Read about this and more in This Week in Fitness. (Photo: Sylvain ELIES)

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This Week in Fitness: The 'Oprah Wants to Know Why Your Club Is Not Selling O Magazine' Edition

Oprah once asked Daniel Levin, owner of the East Bank Club in Chicago, why he wasn't selling O Magazine in his club's pro shop. Read about this and more in This Week in the Fitness Industry.

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This Week in the Fitness Industry: Is Swimming Best for Longevity?

Is swimming the best workout for longevity? Read about this and more in This Week in the Fitness Industry.

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