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Entries in California (1)

Friday
Apr202012

You’ll love this high-energy tennis workout

There is no question that a tennis match can give as good of a workout that you can find at a gym. How about a new trend that combines the two – cardio tennis?

The one-hour session is done to music and includes hitting balls, agility ladders, skipping ropes and sideline drills.

Also in This Week in the Fitness Industry:

 

  • Defining your club's brand
  • Anti-gravity yoga
  • California looking to tax clubs
  • Fitness marketing expert publishes eBook
  • Green idea while working out

Click to read more ...