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Entries in adidas (2)

Friday
Sep212012

Good reads can assist in reaching goals

It’s one thing to tie up the sneakers and hit the gym. But understanding why and how to do it, as well as how great athletes got to where they are, can make a huge difference. 

Greatist.com has compiled 27 books in six categories – two of them Fitness and Running - that offer different takes on fitness, health and wellness. Two other categories – Cookbooks and Nutrition – are directly related to fitness. 

Examples include “The First 20 Minutes” by Gretchen Reynolds, a New York Times writer who will help readers accomplish any fitness goal; and “Running With the Mind of Meditation” which helps improve patience, energy and focus while running.

Also in This Week in the Fitness Industry:

  • Lemond Fitness to be bought by Hoist
  • More Americans exercised this August
  • Reebok to focus on fitness
  • How to get back cancelled memberships 
  • Click to read more ...

    Friday
    May042012

    Be sure to be properly trained on equipment

    If you have never had a trainer or a fitness professional show you how to use equipment then there is a chance you could b doing wrong.

    It would be bad enough if all the sweat went for naught if the exercise you are doing actually doesn’t even work the intended muscle.

    More importantly is that you could incur major injuries by lifting a weight or running on the treadmill.

    Also in This Week in the Fitness Industry: