This Week in Fitness: Club Plans for 'I Lost it at the Club' Success

After gaining 60-pounds over the past two years, Garrett Lalich is looking to join the nearly 100 club members in the eight-week motivational weight loss program. As the Regional Sales and Marketing Director of Five Seasons Family Sports Club, Lalich is uniquely positioned to serve as the club's 2012 'I Lost it at the Club' Ambassador. 

• Five Seasons Regional Sales Director Is 'I Lost it At the Club' Ambassador (TribLocal)

New Rules Announced for School Meals

Hoping to combat the growing problem of childhood obesity, the Obama administration on Wednesday announced its long-awaited changes to government-subsidized school meals, a final round of rules that adds more fruits and green vegetables to breakfasts and lunches and reduces the amount of salt and fat.

• New Rules for School Meals Aim at Reducing Obesity (NY Times)

Boost Your Mood with Exercise

Working out regularly may brighten the mood of people with chronic health problems like cancer, heart disease and back pain, according to the first sweeping look at previous research.

• Exercise may boost mood for some chronically ill (REUTERS)