From educational tools and events to promotional programs and public policy initiatives, IHRSA brings you success... by association!

Join | Renew
Pledge Your Support


CBI Magazine Read the lastest issue of CBI Magazine.  

 

Monday
Jul062009

Ideal Temperature for Water Aerobics

Q: "What is ideal temperature for water aerobics?"

A: That’s a tough one. Water temperature is a lot like music, everyone has their personal preferences.

It is hard to please both the hardcore lap swimmer who would prefer the water temp was 78-79 degrees and the senior member with arthritis who would like to get into 86-88 degree water.

Unless you have the luxury of a dedicated warm water therapy pool, you would normally split the difference and keep the temp as close to 81 degrees as possible. Water aerobics participants can generally begin moving quickly enough to overcome the initial jolt to their system and get their heart rate pumping sufficiently to adjust to 81 degree water.

Bob Shoulders, Owner
Fayetteville Athletic Club
bshoulders@fayac.com
www.fayac.com

A: According to the American College of Sports Medicine - “Health / Fitness Facility Standards and Guidelines” (second edition), the appropriate temperature for fitness facility pools is between 78 and 86 degrees Fahrenheit.

Experience suggest that most “lap swimmers” prefer 78 – 80 degrees, most “aqua aerobics participants” prefer 81 – 83 degrees, and most “aqua therapy / rehabilitation clients” prefer 84 – 86 degrees. These ranges work great of course if you have specific pools for each purpose. If not, as is the case with most health clubs, a compromise of 80 – 82 seems to work best.

Brent Darden, Owner
TELOS Fitness Center
bdarden@telosfitnesscenter.com
www.telosfitnesscenter.com

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.