The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.



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Entries in night (1)


There may be advantages to running at night

The newest craze in running is doing your miles at night.

It is sweeping the UK, and many expect it could soon gain popularity in Australia.

Cortisol and thyroptopin - two energy metabolism hormone - peak at night, so it could be one craze that hangs on.

For more, click here.