Les Mills’s high intensity interval training series GRIT will be exposed to thousands of more people after a new deal with 24 Hour Fitness.
GRIT will be offered at more than 200 24 Hour Fitness locations beginning in December. There are three GRIT options:
- LES MILLS GRIT CARDIO – Designed to burn fat and rapidly improve athletic capability.
- LES MILLS GRIT PLYO – Combining the principles of plyometrics and power agility training, this program utilizes an exercise bench to build a powerful, agile and athletic body.
- LES MILLS GRIT STRENGTH – This workout combines jumping exercises with agility training to increase explosiveness and build a lean and athletic body.
“With the visionary support of 24 Hour Fitness, Les Mills can confidently say we are advancing our mission to create a fitter planet,” said Randy Drake, vice president of Business Development at Les Mills.
For more information, visit Yahoo! Finance.