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Entries in interval training (2)


The Real Results of Interval Training

This is an associate feature post, sponsored by TRUE Fitness.

Thinking about taking your workout to the next level with interval training? Interval training is a great way to get in an intense workout in a short amount of time. Here’s how interval training works and how you can use a treadmill or elliptical to get in a great interval training workout.

Why Use Interval Training?

Interval training works because when you work out in short, intense bursts, the trauma your muscles go through signals your body to adapt to the stress by being able to convert more oxygen into energy. Interval training is very effective and you don’t need any special equipment with interval training: 

  • You get more exercise in a shorter amount of time
  • You’ll burn more calories
  • Your cardiovascular fitness will improve 

It’s recommended that you start off slow if you are new to interval training before moving up to a more intense workout so your body can get used to it. For example, as you advance, the recovery phase of the workout will reduce. Remember to always talk to your doctor before starting a new workout—especially if it is of a much higher intensity than you are used to and have a chronic illness.

Interval Training for Treadmills

When doing interval training on the treadmill, you will be changing up the incline and speed while alternating between: 

  • Sprints
  • Runs
  • Walks 

You can also walk sideways for 30 seconds on each side to give your leg muscles an extra work out and burns more calories. Adjust the speed and incline of the treadmill every so often so your body is continually challenged.

Interval Training for Ellipticals 

The elliptical is a great machine for elevating your heart rate with minimal impact while working out your upper and lower body at the same time. For interval training on the elliptical, begin by warming up and experimenting with the settings to find the setting that will give you a good resistance. Then, gradually increase the elliptical’s resistance and stride rate.

As with treadmills, cool down with slower movements for a few minutes to recover before increasing the resistance and speed again.


New kind of rave in the UK

Photo by

Hearing thumping dance music was not uncommon in London in the 1990s. Neither was seeing teens and young adults wearing neon-colored clothes.

Well, the two noteworthy parts of the 90s are back. But this time it is not for the same use from 20 years ago. Fitness Raves are popping up all around the capitol of England, and soon may be appearing around you. It is cardio, interval training and conditioning workouts set to old school dance songs.

Georgina Spenceley, 26, from Harlow, Essex, said: "It was the perfect combination of a fun workout, neon outfits and my favourite 90s dance hits. With glow sticks highlighting our every move, it was a non-stop underground fitness party."

For more, click here.