The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.



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Entries in aches (2)


Aches and pain not always a good sign

Aches and pains come with a hard workout. So is feeling exhausted. However, these signs may also be the result of working too hard.

Chronic fatigue and decreased performance can be a result of overtraining. And that doesn't help when you are attempting to reach certain goals.

Sometimes taking a break - both physically and mentally - is best for you and you getting to where you ultimately where you want to be.

Read on for signs and suggestions.


This Week in the Fitness Industry 5-31-13

Here is what we have on tap for This Week in the Fitness Industry. There is a good variety in many different areas of the industry.

  • Posh new digs for another Virgin Active
  • PHIT America
  • Why does your body ache?
  • Fitness industry are marketing gurus

Click here to read more.