The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



From educational tools and events to promotional programs and public policy initiatives, IHRSA brings you success... by association!

Join | Renew
Pledge Your Support

 
Search IHRSA Blog
« Tweet of the Day: High Intensity Exercise Has Heart Health Benefits | Main | Tweet of the Day: Too Much Time Away From The Gym Can Set Back Your Fitness »
Saturday
May232015

Tweet of the Day: Consistency Builds Habit For New Gym Goers

Building a fitness habit is hard for many new health club members. A recent study found that those new to the gym can build a habit if they hit the gym four times a week for six weeks. A fun, welcoming environment was also key.

This study was published in the Health Benefits of Exercise Report. Did you know we have a version for your members?

The Health Benefits of Exercise Report is a benefit of IHRSA membership, but we also have a quarterly edition that non-IHRSA members - and their members - can enjoy. Same great content, delivered four times a year.

Click to subscribe.

Tweet of the Day: Consistent Gym Attendance Helps New Gym Goers Build An Exercise Habit

TWEET THIS     DOWNLOAD AND SHARE IMAGE

 

New Call-to-action

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.