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Tweet of the Day: Consistency Builds Habit For New Gym Goers

Building a fitness habit is hard for many new health club members. A recent study found that those new to the gym can build a habit if they hit the gym four times a week for six weeks. A fun, welcoming environment was also key.

This study was published in the Health Benefits of Exercise Report. Did you know we have a version for your members?

The Health Benefits of Exercise Report is a benefit of IHRSA membership, but we also have a quarterly edition that non-IHRSA members - and their members - can enjoy. Same great content, delivered four times a year.

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Tweet of the Day: Consistent Gym Attendance Helps New Gym Goers Build An Exercise Habit



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