The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



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Tuesday
May192015

Tweet of the Day: Live Longer With Exercise And A Healthy Weight 

While the "Is diet or exercise better for weight loss?" debate rages on, an abundance of research supports the benefits of physical activity for maintaning health and a healthy weight. One study found that people who exercised and maintained a healthy weight lived on average 7.2 years longer than their inactive peers.

Many health clubs have begun offering weight loss programs to help their members get healthy and achieve their goals. This spring IHRSA released Best Practice E-Books: Weight Loss Programs, sharing successful programs from five IHRSA member clubs. Download the e-book. 

REMINDER: IHRSA is hosting our first Twitter Chat tomorrow, May 20th, at 12:00 PM ET (9:00 AM PT and 6:00 CEST). Join the conversation on creating a global culture of physical activity at the hashtag #WhyGetActive. 

Tweet of the Day: Exerise And A Healthy Weight Adds Years To Your Life

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