The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



From educational tools and events to promotional programs and public policy initiatives, IHRSA brings you success... by association!

Join | Renew
Pledge Your Support

 
Search IHRSA Blog
« City of Dallas doesn't want to be 'Big D', as far as weight is concerned | Main | Family affair at Fore Court Racquet & Fitness »
Tuesday
Apr222014

Embrace burpees

If there ever was an exercise that most have a love/hate relationship with, burpees would have to be right near the top.

For those of you who have never taken a class where they are required, burpess are a combination of jumping high, then doing a scquat, plank and pushup all in one.

While they may sound daunting, burpees are an excellent full-body workout. Check out more, uincluding how to do them, varieties and more, at 12minuteathlete.com.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.