The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.

 

 



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« This Week in the Fitness Industry: wearable technology and apps | Main | ABC Financial partners with Club OS »
Friday
Apr112014

Versatile training tool has countless uses

TRX booth at IHRSA 2014.We have all seen them in the club we belong to, or, more likely, used them. Now Greatist, a superb website that gives us numerous lists on every subject imaginable, has provided 45 ways to use this very popular accessory.

I am talking about TRX resistance cords and its countless uses.

Greatist's 45 workouts include pushups, chest presses, curls, squats and much more.

Check out Greatist for all the exercises.

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