The International Health, Racquet & Sportsclub Association is the fitness industry's only global trade association representing over 10,000 for profit health and fitness facilities and over 600 supplier companies in 75 countries.



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Tips to motivate you to continue New Year's resolutions

As winter weather hangs on and New Year’s becomes a distant memory, the International Health, Racquet & Sportsclub Association (IHRSA) is reminding people that their local health club is the ideal partner to help them stick with their New Year’s resolve.

Health clubs can help people stick to—or get back to—their New Year’s resolutions in many ways. Below are four key reasons why health clubs make the best fitness partners:

  • Supportive, knowledgeable, and trained professionals make it easier for people of all ages and fitness levels to build a well-balanced and enjoyable exercise routine.
  • State-of-the-art exercise equipment, a variety of classes, personal trainers, and professional instructors all ensure a wide selection of exercise options to suit each individual’s evolving interests and needs.
  • Fellow club members offer camaraderie and encouragement.
  • Health clubs offer a warm, safe, dry, motivational place to exercise, regardless of the weather or time of day.

For more tips, check out the IHRSA News Room.

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