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« This Week in the Fitness Industry 5-3-13 | Main | IHRSA webinar: 'Creative Marketing Strategies' »
Friday
May032013

There may be advantages to running at night

The newest craze in running is doing your miles at night.

It is sweeping the UK, and many expect it could soon gain popularity in Australia.

Cortisol and thyroptopin - two energy metabolism hormone - peak at night, so it could be one craze that hangs on.

For more, click here.

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